Altitude training with Humon Hex and what the readings are!


This is super interesting training here. 4 different intervals and comparing the smO2 readings with smO2 reading while training on 11.5% oxygen content. How altitude can have the same effect as training at high wattage with smO2.... or does it??? Let me know what you think!

For a brief intro what the Humon Hex is please look at this video:


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